Silk Reformer


This Reformer class targets your powerhouse, the core. Through controlled movements and precise resistance on the Reformer, you’ll strengthen deep abdominal muscles, improve spinal alignment, and enhance total-body coordination. Ideal for anyone seeking a strong, stable core and improved posture, this class delivers noticeable results in both performance and everyday movement.

Heated Mat Sculpt

Turn up the heat with our signature Heated Mat Sculpt class, a full-body Pilates-inspired workout that combines strength, endurance, and flexibility training in a gently heated room. Using light weights, resistance bands, and bodyweight sequences, this class sculpts lean muscle and enhances mobility while promoting mindful breathwork and detoxification. Expect to sweat, strengthen your core, and leave feeling grounded and empowered.

Non-Heated Mat Pilates

Find your flow in this non-heated Pilates mat class designed to improve posture, tone your muscles, and enhance stability. Guided by precision and breath, you’ll move through classical and contemporary Pilates sequences focusing on strength, control, and flexibility. Ideal for all levels, this class builds a strong foundation and helps you connect deeply to your body through mindful movement.

Studio Etiquette

  • Before you arrive

    Please arrive 10–15 minutes before your scheduled class to allow time to settle in and prepare for your session. Street parking is available; there is no parking on the premises. Grip socks are required for all Reformer classes for safety and hygiene. For the integrity of the class and your safety, late arrivals may not be permitted to join once class has begun.

  • During Class

    Our instructors are here to support and guide you throughout your practice, so please never hesitate to ask questions. Recording is permitted, but we ask that you remain mindful of those around you and respect their privacy. Phones should remain on silent to preserve the focus and flow of the room. All equipment must be wiped down after class to maintain our clean and elevated studio environment.

  • Respect the space

    SilkCore is built on community, respect, and professionalism. Disrespectful or disruptive behavior toward instructors or fellow clients will not be tolerated. Please follow our cancellation policy and honor your scheduled sessions. Together, we maintain a welcoming, refined space where everyone feels comfortable and supported.