Reformer Pilates – Core Focus
This Reformer class targets your powerhouse, the core. Through controlled movements and precise resistance on the Reformer, you’ll strengthen deep abdominal muscles, improve spinal alignment, and enhance total-body coordination. Ideal for anyone seeking a strong, stable core and improved posture, this class delivers noticeable results in both performance and everyday movement.
Heated Mat Sculpt
Turn up the heat with our signature Heated Mat Sculpt class, a full-body Pilates-inspired workout that combines strength, endurance, and flexibility training in a gently heated room. Using light weights, resistance bands, and bodyweight sequences, this class sculpts lean muscle and enhances mobility while promoting mindful breathwork and detoxification. Expect to sweat, strengthen your core, and leave feeling grounded and empowered.
Non-Heated Mat Pilates
Find your flow in this non-heated Pilates mat class designed to improve posture, tone your muscles, and enhance stability. Guided by precision and breath, you’ll move through classical and contemporary Pilates sequences focusing on strength, control, and flexibility. Ideal for all levels, this class builds a strong foundation and helps you connect deeply to your body through mindful movement.
Reformer Pilates – Booty & Legs
Sculpt, lift, and tone in this lower-body-focused Reformer session. Using targeted resistance and dynamic sequences, you’ll fire up your glutes, hamstrings, and thighs for a stronger, more balanced foundation. Expect a slow burn that builds endurance, improves stability, and defines your lower body while maintaining SilkCore’s signature mindful flow.